Snowline's Virtual Wellness & Relaxation Center
Hi there!! Welcome to Snowline's Virtual Wellness and Relaxation Center - we are delighted you are here.
Finding ways to decompress, unwind, and cope are very important under perfect conditions - these conditions, they are far from perfect. Now, more than ever, it is vital that we attend to our emotions, mental health, and overall well-being.
The Virtual Wellness and Relaxation Center was designed as a place for SJUSD families to find tools and strategies for managing the whirlwind of emotions many of us are feeling. We sincerely hope you find the material throughout this site useful.
Happy exploring! Click the link for more info: Snowline Virtual Wellness & Relaxation Center
Take part in the Snowline Summer of Self-Care Challenge.
- Below, you will see a chart of suggested self-care activities.
- Complete and share pictures of your self-care activities on the shared Google Form. Entries must be submitted by Tuesday, August 2.
- For every documented activity, you will receive an entry into a drawing to win prizes and will receive something recognizing the important self-care work you completed.
- The entries will be shared at the District Welcome Back Breakfast on Monday, August 8, and the drawings will take place that day.
Practice mindful breathing each day
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Write down goals for each week |
Pick a room in your house & clean it |
Plan a fun activity & then do it |
Grab dinner with your best friend |
Volunteer for your favorite non-profit organization |
Keep a daily gratitude journal |
Plan healthy meals and then cook them |
Do something spontaneous |
Practice your favorite hobby |
Treat yourself to a massage |
Play with your pet |
Work in your yard--plant some vegetables or plants |
Cook your favorite dish and share it with family or friends |
Do something that challenges you |
Meditate and stretch |
Develop an exercise plan with a partner for accountability |
Listen to your favorite playlist |
Track your positive habits |
Write in a journal |
Indulge in extra rest by going to bed an hour earlier |
Go for a sunset stroll |
Avoid social media for an entire day--or longer |
Speak with a counselor, mentor, or spiritual advisor |