Resources » Student Wellness - Physical Wellness

Student Wellness - Physical Wellness

Student Wellness


Physical Wellness

physical wellness

Focus on Balanced Nutrition


Avoid drugs and alcohol (& get help if you already use them)


Get Help Quitting Vaping


This is Quitting is a text-to-quit vaping service. The help and support you need is just a text away.


Students, text DITCHVAPE to 88709 or enter their phone number through the form on the This is Quitting website:


Want to talk to a a counselor?

Similar to This is Quitting, the Smoke Free for Teens website provides resources for teens 13-17 who are trying to quit smoking/vaping, including a text service and opportunities to speak to a counselor.
Teen Smoke Free website:



Exercise 30 minutes daily



Aim for Healthy Sleep



Take a break from Technology Use



Drink More Water


Need more help than these videos can offer? You aren't alone.
Explore the six domains of whole-person wellness:


PHYSICAL ACTIVITY NOTICE: Apps mentioned throughout the pages on this site may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Snowline JUSD is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the videos, exercises, and/or training applications.

AUDIO/VISUAL ACTIVITY NOTICE: If you have a tendency towards seizures, auditory disorders, or adverse mental condition(s), DO NOT use this site's audio-guidance, visual features, and/or educational material without first consulting your physician. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.