Student Wellness - Physical Wellness

Physical Wellness

Focus on Balanced Nutrition

Avoid drugs and alcohol (& get help if you already use them)

Get Help Quitting Vaping

This is Quitting is a text-to-quit vaping service. The help and support you need is just a text away.

Students, text DITCHVAPE to 88709 or enter their phone number through the form on the This is Quitting website: https://www.thetruth.com/quit

Want to talk to a a counselor?

Exercise 30 minutes daily

Aim for Healthy Sleep

Take a break from Technology Use

Drink More Water

• Call or text 988 for the suicide & crisis lifeline.
• If you have information regarding student/staff safety, please text at tip to (760) 239-9113.
• In the event of a medical or psychiatric emergency, call 911.
• Need someone from Snowline to contact you about mental or physical health services, academic help, clothing, food, family support or other resources, fill out this form.

PHYSICAL ACTIVITY NOTICE: Apps mentioned throughout the pages on this site may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Snowline JUSD is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the videos, exercises, and/or training applications.

AUDIO/VISUAL ACTIVITY NOTICE: If you have a tendency towards seizures, auditory disorders, or adverse mental condition(s), DO NOT use this site's audio-guidance, visual features, and/or educational material without first consulting your physician. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.