Resources » Student Wellness - Physical Wellness

Student Wellness - Physical Wellness

Student Wellness

 

Physical Wellness

physical wellness
 

Focus on Balanced Nutrition

 

 

Exercise 30 minutes daily

 

 

Aim for Healthy Sleep

 

 

Take a break from Technology Use

 

 

Drink More Water

 

struggling
Need more help than these videos can offer? You aren't alone.
Explore the six domains of whole-person wellness:
 

 

PHYSICAL ACTIVITY NOTICE: Apps mentioned throughout the pages on this site may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Snowline JUSD is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the videos, exercises, and/or training applications.

AUDIO/VISUAL ACTIVITY NOTICE: If you have a tendency towards seizures, auditory disorders, or adverse mental condition(s), DO NOT use this site's audio-guidance, visual features, and/or educational material without first consulting your physician. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.