Resources » Student Wellness - Emotional Wellness

Student Wellness - Emotional Wellness

Student Wellness

Emotional Wellness (bienestar emocional)
emotional wellness

Practice Using Positive Affirmations


Watch an appropriate funny movie


Find a hobby (Gardening, knitting…)



Positive Self-Talk


Cuddle w/ your pet or stuffed animal 


Reduce social media


Need more help than these videos can offer? You aren't alone.
Explore the six domains of whole-person wellness:


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