Staff Wellness Program - Kaiser Permanente Member
Kaiser Permanente Members | Staff Resources for Personal Health & Wellness
Click the links below to see more details on each provider's services.
- Medical and Mental Health Benefits
- Free phone-based Wellness Coaching
- Online wellness assessments & advice
- In-person and online
- Variety of topics
- Incentives available
- Free!!
- Weight loss support
- Diabetes, joint & muscle pain support
- Hypertension support
- Free for qualifying staff (based on health needs)

- Weight loss & nutrition, tobacco & alcohol supports
- Mental health supports (anxiety, depression, etc...)
- Family changes & legal services
- Free for all Snowline staff and dependents

- Free resources for heart, body, mind & breath work
- Delivered weekly to all Snowline staff
- Phone, video & text-based online therapy
- Free for staff and dependents
- Free 24/7 text-based emotional support coaching
- Discuss goals, share challenges, and create an action plan with your coach
- Self-care resources recommended for your needs.

- Build a personalized plan to strengthen your emotional health whenever, wherever you need to.
- Personalized support plan.
- In person referrals for mental health concerns
- Free referral service for all staff
- Multifaceted meditation, sleep and relaxation app
- Free for Kaiser members

- Relaxation, Meditation, Breathing and more
- Curated by Snowline Social Workers
- Free for all Snowline staff
Check out our calendar for upcoming events:
Click into the calendar for more details and to sign up.
Have a question about your specific benefits?
Log into Benefit Bridge to see current plans and details or contact the Payroll Department for more information.
Staff Wellness Workshop Series
Spring 2023 topics include:
Creating Goals & a Personalized Self-Care Plan | JanuaryRise Up: Finding Joy & Gratitude (in partnership with Kaiser Permanente) | FebruaryManaging Challenging Student Behavior with Mandy Grass, BCBA | March- Introduction to Mindfulness, in partnership with ThrivingYOUniversity | April
- Celebrate the year with a Paint Night, in partnership with Wrightwood Arts Center | May
Request your spot today before the workshops are full. Workshops are FREE for all staff and include dinner. Reservations required via the sign up request link. Confirmation of admittance will be emailed prior to the event.

Submit your interest form today.
Webinars and Wellness Trainings
Click into the calendar for more details and to sign up.
Anthem EAP (Employee Assistance Program)
• The Employee Assistance Program (EAP) is designed to help with any issues that impact your life or ability to perform your job.
• The EAP is a free, confidential service that provides help for personal and work-related issues through a team of licensed mental health professionals and work/life specialists.
• All employees and their household members are eligible for EAP services.
• Anthem EAP Representatives are available 24 hours a day, 7 days a week.
• Coverage includes:
---- Emotional Wellbeing (including 5 no-cost counseling sessions, see below)
---- Legal Services (no cost attorney consultations)
---- Financial Resources & Planning
---- Child & Elder Care Resources
---- Daily Living Assistance (transportation, repairs, travel)
---- AnthemEAP.com (webinars, on-demand content)
Visit the Anthem EAP website (password REEP) or call (800) 999-7222


Kaiser Permanente
General Information
- Medical login
- Mental Health (Behavioral) login
- For plan questions, contact the Payroll Department
Kaiser's Healthy Lifestyle Program
Take the Total Health Assessment to learn about your health. Based on your results, you will get advice, encouragement, and tools on topics including:
- Eating healthy
- Losing weight
- Moving more
- Sleeping better
- Reducing stress
- Quitting smoking

Kaiser's Wellness Coaching by Phone Program
Phone-based wellness coaching is available to all members at no cost, without the need for a referral. You'll get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.
Wellness topics include: managing weight, reducing stress, quitting tobacco, eating healthier, and increasing activity.
Call 1-866-862-4295 to make an appointment.

Kaiser's Mental Health Tools & Resources
Take a moment. Take a breath. Take time for self-care. Explore Kaiser's broad range of self-care resources — including apps, audio activities, articles, and more — designed to help you thrive in mind, body, and spirit.
Talkspace Online Therapy
Talkspace's online (text, voice & video) therapy is included in all employee benefits (for employees and dependents).
Therapy wherever and whenever you need it.
Talkspace is an online therapy service that connects you to a dedicated, licensed provider within your state of residence to provide personalized, high-quality therapeutic services through private asynchronous messaging or real-time live sessions.
Visit the Talkspace website

Ginger

Text one-on-one with an emotional support coach anytime, anywhere. Support is just a text message away.
- 24/7 text-based emotional support coaching
- Discuss goals, share challenges, and create an action plan with your coach
- Self-care resources recommended for your needs
myStrength

Build a personalized plan to strengthen your emotional health whenever, wherever you need to.
- A personalized support plan
- Tools to manage stress, depression, sleep, and more
- Hundreds of activities, articles, and videos
Care Solace Mental Health Referrals
Care Solace makes it easier for staff and their families to connect with mental healthcare resources and providers in their communities. Reach out, at www.caresolace.com/snowlinestaff - 1.888.515.0595 - [email protected]

Omada Health
Omada is a virtual care program that empowers you to achieve your health goals through sustainable lifestyle change. Combining data-powered human coaching, connected devices, and curriculum tailored to your specific circumstances, the program is designed to help you build healthy patterns for life.
The program surrounds you with a variety of tools and support tailored to what you need to succeed. If you’re living with prediabetes, type 2 diabetes, and/or hypertension, you can look forward to:
- A professional health coach for ongoing one-on-one guidance. Coaches are proactive and compassionate, with expertise to help with your condition in ways that work for you.
- Connected devices (like a scale, blood pressure monitor, and/or glucose meter) automatically synced to your private account.
- Weekly interactive lessons to help you explore physical, social, and psychological components of healthy living, including the essential knowledge and skills to self-manage conditions like diabetes and hypertension.
- An online community of peers with similar health conditions and challenges for real-time encouragement, sharing, and support
Calm App
Try the Calm App, #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.
Teachers can download the Calm App for free (and use in their classrooms), Kaiser Permanente members can also get a free premium subscription.

Virtual Wellness & Relaxation Center
Feeling overwhelmed? Snowline social workers have curated a variety of mindfulness, yoga, and relaxation activities for you to explore.
Visit the Virtual Wellness & Relaxation Center.

Wellness Wednesday Newsletter Archives
https://drive.google.com/drive/folders/1Jz6wh6WI2ZEBIC6W4NYInFnDIv4Ood1C?usp=sharing
Contact the Health & Wellness Team
We can help you:
- Put personal health & wellness goals into practice
- Brainstorm challenging student behavior
- Learn more about your health & wellness resources
☏ (760) 868-5817 ext.10158
💬(760) 540-1827
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☏ (760) 868-5817 ext.10157
💬(760) 540-1893
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☏ (760) 868-5817 ext.10156
💬(760) 540-0836
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Chaparral High School
Eagle Summit Day School Serrano High School
Snowline Academy
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Baldy Mesa Elementary
Heritage School
Phelan Elementary
Piñon Mesa Middle School
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Piñon Hills Elementary
Quail Valley Middle School
Vista Verde Elementary
Wrightwood Elementary
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☏ (760) 868-5817 ext.10155
💬(442) 243-7359
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☏ (760) 868-5817 ext.10160/ 21053
💬(760) 540-1946
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☏ (760) 868-5817 ext.10159
💬(760) 540-1992
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Baldy Mesa Elementary
Heritage School
Quail Valley Middle School
Wrightwood Elementary
Foster & Homeless Youth
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Serrano High School
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Phelan Elementary
Piñon Hills Elementary
Piñon Mesa Middle School
Vista Verde Elementary
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Have a question about your specific benefits?
Log into Benefit Bridge to see current plans and details or contact the Payroll Department for more information.


