Staff Wellness Program - Kaiser Permanente Member

Kaiser Permanente Members | Staff Resources for Personal Health & Wellness 

• Medical and Mental Health Benefits
• Free phone-based Wellness Coaching
• Online wellness assessments & advice

• In-person and online
• Variety of topics
• Incentives available
• Free!!

Staff Wellness Workshop Series

• Creating Goals & a Personalized Self-Care Plan | January
• Rise Up: Finding Joy & Gratitude (in partnership with Kaiser Permanente)  | February
• Managing Challenging Student Behavior with Mandy Grass, BCBA | March
• Introduction to Mindfulness, in partnership with ThrivingYOUniversity | April
• Celebrate the year with a Paint Night, in partnership with Wrightwood Arts Center | May

• The Employee Assistance Program (EAP) is designed to help with any issues that impact your life or ability to perform your job.

• The EAP is a free, confidential service that provides help for personal and work-related issues through a team of licensed mental health professionals and work/life specialists.

• All employees and their household members are eligible for EAP services.

• Anthem EAP Representatives are available 24 hours a day, 7 days a week.

• Coverage includes:

 

---- Emotional Wellbeing (including 5 no-cost counseling sessions, see below)

---- Legal Services (no cost attorney consultations)

---- Financial Resources & Planning

---- Child & Elder Care Resources

---- Daily Living Assistance (transportation, repairs, travel)

---- AnthemEAP.com (webinars, on-demand content)

 

Visit the Anthem EAP website (password REEP) or call (800) 999-7222

 

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Kaiser Permanente

General Information

• Medical login
• Mental Health (Behavioral) login
• For plan questions, contact the Payroll Department 

 

 

Kaiser's Healthy Lifestyle Program

Take the Total Health Assessment to learn about your health. Based on your results, you will get advice, encouragement, and tools on topics including:

• Eating healthy
• Losing weight
• Moving more
• Sleeping better
• Reducing stress
• Quitting smoking

 

Learn more about the Healthy Lifestyle Program.

 

Kaiser's Wellness Coaching by Phone Program

Phone-based wellness coaching is available to all members at no cost, without the need for a referral. You'll get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.

 

Wellness topics include: managing weight, reducing stress, quitting tobacco, eating healthier, and increasing activity.

 

Call 1-866-862-4295 to make an appointment.

 

Kaiser's Mental Health Tools & Resources

Take a moment. Take a breath. Take time for self-care. Explore Kaiser's broad range of self-care resources — including apps, audio activities, articles, and more — designed to help you thrive in mind, body, and spirit.

 

Talkspace Online Therapy

Omada Health

• A professional health coach for ongoing one-on-one guidance. Coaches are proactive and compassionate, with expertise to help with your condition in ways that work for you.
• Connected devices (like a scale, blood pressure monitor, and/or glucose meter) automatically synced to your private account.
• Weekly interactive lessons to help you explore physical, social, and psychological components of healthy living, including the essential knowledge and skills to self-manage conditions like diabetes and hypertension.
• An online community of peers with similar health conditions and challenges for real-time encouragement, sharing, and support
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Calm App

Virtual Wellness & Relaxation Center

Wellness Wednesday Newsletter Archives